How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets

Healthy Eating

How to Maintain Beautiful Nails?

Beautiful nails are as important as other accessories like clothing, jewelry, and shoes in the lives of women. Hands and nails are something that people always notice about the other person. So its necessary to maintain beautiful and neat nails. Life is busy; one has to fulfill a lot of other commitments other than just taking out time for nail maintenance. So the steps to maintain healthy nails ought to be quick and easy.



Nail Biting: The most damaging habit for your nails is nail biting. It brutally damages your nails and makes them look very unappealing and unattractive. Moreover it also slower downs their growth.

Trimming: Make a habit to trim and file your nails regularly. Remove the dead skin near cuticles. Also remove any dirt or dead skin beneath the nails.



Use Proper tools: Make sure that you use the special tools manufactured for manicure purpose. This practice will definitely give you best results prevent the breaking of nails and will put off infections or discomforts. Never try to pull out the dead skin or cuticles manually.

Care while use detergents: Whenever you dip your hands to any chemical or detergents or cleaning solutions, make a habit to use rubber gloves having soft cotton lining inside. The harsh chemicals in such solutions make your nails get dehydrated and dull.

Use of Moisturizer: Never forget to apply a mild skin moisturizer to your hands and nails after using cleaning solution or detergent. This will prevent your nails from drying up. Moreover dry nails are tending to cut and break; so applying a moisturizer will avert nail breakage.

Moisturizing before sleeping: Take out some time, and try to use moisturizer for your hands and nails before you slip to bed. After that wear gloves, this will help dissemination of the cream into the nail plate, thus giving you extra ordinary results.

Nail Polish Remover: Avoid using as much nail polish remover as you can. It would be better if you find out such brands as are free of acetone so that your nails don’t loose their shine and don’t get pale yellow.

Diet and nutrition: Vitamins A, B, D and calcium are the best food for your nails. Try to include as much of them in your diet. Go for natural sources of vitamins and calcium rather than supplements. A balanced diet will definitely give you a difference in both your nails and over all health as well.