Healthy Habits Coaching
Posted on 8:13 AM by Lala
Habits matter. The choices you make each day impact your body chemistry and affect how you feel. It can feel hard to make the right choices, but mostly it is just our ideas about it that makes it seem hard. When you learn to listen to your body, you develop more awareness and make more conscious choices. As you follow your own inner wisdom, you will find that it gets easier. Instead of forcing yourself to do the "right" thing, you are able to tune in to what works for you. |
Consider Healthy Habits coaching if you want to:
- Lose weight through consistent, healthy and sustainable habits
- Lower your blood sugar or cholesterol
- Stop obsessing about food; find peace in your food choices
- Find truly satisfying ways to feed your "hunger" other than food
- Stop eating because you are full, not just because you should
- Stop dieting, and find a healthy, sustainable, non-diet approach
- Enjoy what you eat
What I offer:
If you want a whole new, healthy, and joyful way to be with food and eating, then check out my services, my free Wellness Newsletter and my Healthy Habits blog.
- 12 weeks to Healthy Habits: 12 weeks of 1-on-1 coaching
- Wellness Coaching: an on-going, individualized approach to creating health in all areas of your life
- Nutrition Consultations: address specific nutrition needs including:
- Heart disease: lowering cholesterol and blood pressure
- Type 2 diabetes
- Metabolic syndrome
- Celiac disease or gluten intolerance
- Digestive disorders
- General nutrition and wellness
- Sports nutrition
- Weight control
I have nutrition info available on in the Nutrition area of this website, and also on my blog: www.healthyhabitscoach.wordpress.com
