Cultivate a good habit of going to the toilet - not miss the opportunity every day detoxification
Every day we eat the food after digestion of waste and toxins need to be part of the discharge, the timely discharge of these toxins is very important for looking. Food enters the body through the stomach to digest after the first, and then absorbed by the small intestine, if there is a situation of constipation, the toxins will remain in the small intestine via the blood stream all over the body, so that rough yellow skin and affect our good face. Daily early morning cup of warm water that can help awaken the gut, let us start the day light.
Tips: insufficient intake of dietary fiber is a major cause of constipation. If you can not guarantee your foot seven kinds of fruits and vegetables to eat every day, using vegetable juice to complement the brilliant idea is have a good face.
Beauty homework before going to bed - Red Wine Mask VS sweet beat
We all know about the many benefits of red wine: rich in a variety of minerals, rich in antioxidant polyphenols, prevent arteriosclerosis and heart disease, such as improvement of cold hands and feet cold Xu Zheng, Victoria C nourish the skin, eyesight … … If, You always can not be used to sour the taste of wine, or worry about excessive alcohol consumption may cause health hazards, but also the health benefits of wine can be used directly on the face. The specific method is: the red wine mask evenly sprinkled on the disposable cloth, and then deposited in the face five minutes (except for sensitive skin). Every night before going to do a beauty such as homework, you will find your face really glow a lot.
Tips: In addition to wine mask, usually can be done alternately milk facial mask honey, banana lemon mask and so on. In addition, a day after cleansing their hands to tap the ruddy face and is also a manufacturer of zero-cost beauty classes. The so-called “no ugly women only lazy,” the truth once again confirmed, and good habits woman has a good face.
Good countenance is a sign of good health, the most beautiful lover in his eyes is not superficial so simple … …
The air is still cold in February, Yoga exercises on the blanket is not easy to adhere to. Add a point to the movement than exciting condiments - to go dancing is a good choice, dance up and let our blood boiling, happily sweating, feeling the body burning calories. A good face come naturally!
Tips: Good face from a vicious cycle, movement of natural formula. Almost all of the health management experts are keen to emphasize the benefits of exercise to good health. The dance is a happier, more relaxed, more suitable for women’s indoor sports mode.
Drink a little bit - Rice Wine
Face bad sometimes because of the lip color bleak result. Traditional Chinese Medicine found that many 30-year-old woman to have a spleen deficiency of the disease, the most obvious symptoms are pale lips, no color. Ordinary day make-up can not tell, remover found their lips before lipstick is just paint the drawing board a long time. Want to have a beautiful face, from the beginning has a rosy lip color. And has a natural rosy lip color needs to pay attention Spleen. In addition to eating Chinese yam Spleen food, experts recommend drinking a cold day can be adorned with a little rice wine, which is also the most traditional of the Spleen recipe helpful for improving the complexion.
Tips: Join the wine in warm ginger, plum, so that a richer taste. But the need to be reminded that every day is like drinking a cup, not excessive.
Critical point did not hurt, and vegetables is the same
The latest study found that the United States, broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also took away the body in the digestive process excess water to prevent swelling from occurring. Experts suggest that if you do not want to wake up the next morning eyelid swelling in the dinner proper intake of these vegetables.
Tips: cauliflower, lettuce, melon have the same effect, health, beauty also love this kind of vegetables you can eat.
