Preventing the Flu: Good Health Habits Can Help Stop Germs
The single best way to prevent seasonal flu is to getvaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu. Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Washing your hands often will help protect you from germs. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Fact Sheet
Avoid close contact.
Stay home when you are sick.
Cover your mouth and nose.
Clean your hands.
Avoid touching your eyes, nose or mouth.
Practice other good health habits.Printable Materials for Promoting Good Health Habits
